CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: 5 sets: 2 Push Jerks + 1 Split Jerk Lifting work: EMOM x 10 1 Snatch grip deadlift + 1 Snatch + 1 Hang snatch Metcon- 2 rounds for time 60 Toes to bar 40/32 Calorie Assualt bike