CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday bfg Strength work EMOM x 10 3 front squats @80% Lifting work: EMOM x 10 1 clean grip deadlift + 1 clean + 1 hang clean Metcon- Option 1: 22.1 Or Option 2: 15 MIN AMRAP 10 Toes to bar 10 DB Hang CJ…