CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work 5 sets: 1 snatch Pull + 1 Power snatch + 1 squat snatch (All sets Touch and go) EMOM x 10 4-8Thrusters 42.5/30 + 4-8 Burpees over bar Metcon- 3 RFT 20 calorie Bike/Ski/ Row 20 ab mat sit ups 20…