CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday bfg Strength work 12 mins: SID complex- for max weight 3 cleans 2 front squats 1 jerk (All touch and go) Lifting work: EMOM x 5 3 snatches @60% Rest 2 EMOM x5 1 snatch @80% Metcon- 10 MIN AMRAP 10 burpee db deadlifts…