Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance In pairs 0-10 mins 2000m Row/Ski or 100 cal bike IRT: Max burpee box Jumps 12-22 mins 1500m Row/Ski or 80 cal bike IRT: AMRAP 20 Wallballs 10 burpee box jumps 24-34 mins 1000m Row or 60 cal bike…