CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work- 5 sets 2 Front Squats Lifting work EMOM x 10 1 Power snatch + 1 Low hang squat snatch Metcon- SID Event 6 For time 21/15/9 Calorie Bike Bar Facing burpees Thrusters Sid weight- 60/42.5 Rx – 42.5/30