CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG EMOM x 8 3 Power Snatches (touch and go) EMOM x 8 3 STOH (Power clean first rep) Metcon- For time 30/24 Calorie Row or 25/18 cal A bike 20 double db lunges 10 burpee pull-ups or MU 20 double db devil presses…