CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work 5 sets @70-75% 3 Deadlifts (not TNG reset each rep) Every 30 seconds x 10 3 Power Snatches Metcon- 3 rounds for time 20/16 calorie row 10 Front squats/ stoh/ thrusters (50/37.5) 5 bar mu or 7 strict pull ups