Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Endurance WOD In pairs 0-12 mins 2000m Row 50 DB box step ups IRT: Max synchro db hang snatches 15-27 mins 1500m ski 50 Box jumps IRT: Max synchro db hang clean and jerks 30-42 mins 100 Cal Bike 50 burpee box…