Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance WOD In Pairs For time (move straight into each part once finished) Part A. 300m Run 90/60/30 synchro air squats Part B. 300m Ski/ Row each 60/40/20 synchro sit ups Part C. 30 Calorie Bike 30/20/10 synchro down ups