CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work EMOM x 8 1 strict press + 2 push presses EMOM x 8 1 snatch + 1 hang snatch + 1 OHS Metcon- For time 30 deadlifts (70/50) 15 burpees over bar 20 Hang cleans (70/50) 15 burpees over bar 10…