Advanced Gymnastics – Thu, Oct 6

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CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Technique focus on bar muscle ups / Kip c2b / Kip pull up Metcon- Gymnastics under fatigue 4 min ON / 2 min OFF x 3 750/600m Row IRT max bar mu /c2b / pull ups

CrossFit – Thu, Oct 6

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CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG Emom x 10 1 paused squat clean (2 sec pause in the squat) + 1 front squat 1 min on / 1 min off x 5 As a pair- 1 rep YGIG Max power snatches (60/42.5) Metcon- Use 1 x DB 4 rounds for time 15…