EMOM Madness – Mon, Oct 24

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CrossFit BFG – EMOM Madness View Public Whiteboard Skill/ Emom (No Measure) Skill/EMOM 5 x 2 reps Sotts press 10 min build to a heavy Squat clean + front squat Metcon: 1:30 on / 1:30 off x 10 Alternate between 1: 20/16 calorie row In remaining time max burpees over row 2: 20 db alternating…

CrossFit – Mon, Oct 24

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CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG Strength work: 5 sets- 3 Front squats (power clean from floor) EMOM x 10 2 clean and jerks + 2 snatches (60/42.5) Metcon- In Pairs 3 rounds for time 50 synchro squats 40 DB STOH 30 synchro ab mat sit ups 20 TTB 10 devil presses