CrossFit Endurance WOD – Tue, Oct 25
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Endurance (No Measure) In pairs 20 min window to complete: 500/400/300/200/100m Row 50/40/30/20/10 Deadlifts (70/50) 50/40/30/20/10 synchro HRPU Rest 5 mins 20 min window to complete: 50/40/30/20/10 Calorie Bike 50/40/30/20/10 Back rack lunges (50/35) 25/20/15/10/5 synchro Down ups