CrossFit Endurance WOD – Tue, Nov 1
CrossFit BFG – CrossFit Endurance WOD BFG endurance (No Measure) In pairs 3 x 12 min parts (3 min rest between each) A) EMOM x 12 1/ 20-30 Wallballs 2/ 10-15 synchro down ups B) EMOM x12 1/ 20-30 sit ups 2/ 6-10 synchro single arm devil presses C) AMRAP x 12 10 cal row…