CrossFit – Thu, Apr 6

wod

CrossFit BFG – CrossFit CrossFit (No Measure) For quality 1 snatch + 2 paused OHS (2 sec pause in the squat) Every 90 seconds x 6 6 touch and go cleans Metcon- in pairs AMRAP x 12 10 synchro db hang cleans (1 db ) 20 double db squats (2 dbs) 10 synchro db devil…

Advanced Gymnastics – Thu, Apr 6

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 20 min AMRAP: 10 plate Taps in Handstand 10 db lateral raises 5 strict chin ups 10 db up right rows 20 tricep extensions Metcon- IN PAIRS 5 rounds for time 30 Toes to ring 20 Handstand push ups 10 Snatches (60-65-70-80-85% of your max)