CrossFit – Thu, Jul 27
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 2 cleans + 1 jerk (Build every 2) EMOM x 10 2 power snatches + 1 OHS (Build every 2) Metcon- EMOM x 15 1- 40 sec bike 2- 4-6 devil presses 3- 10-15 Toes to bar
Advanced Gymnastics – Thu, Jul 27
CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Thursday Gymnastics 4 sets 10 empty barbell up right rows 10 empty barbell presses 10 db lateral raises 30 sec handstand hold against the wall Max set of V ups or tuck ups unbroken Metcon- 3 rounds for time 20/16 cal row 10 HSPU 20 db hang…