CrossFit Endurance WOD – Tue, Aug 1
CrossFit BFG – CrossFit Endurance WOD Endurance (No Measure) Endurance WOD In pairs- (36 mins) 0-1:30: max cal bike 1:30-3: max synchro lunges 3-4: REST 4-5:30: max cal row 5:30-7: max synchro down ups 7-8: REST 8-9:30: max synchro db hang snatches 9:30-11: max Toes to bar or leg raises 11-12: REST x 3 rounds.