CrossFit Endurance WOD – Tue, Aug 8
CrossFit BFG – CrossFit Endurance WOD Endurance wod (No Measure) BFG ENDURANCE In pairs 3 x 12 min with 3 min rest between each. AMRAP x 12 25 cal bike 50 synchro air squats AMRAP x 12 500m row 25 synchro tuck ups AMRAP x 12 50 db hang snatches 25 synchro down ups