Advanced Gymnastics – Thu, Aug 24

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics WOD 4 sets: 5 strict pull ups or banded 5 strict HSPU or 10 pike push ups 10 db bench presses (2 dbs) 10 db rows (2 dbs) 15 ring rows 15 push ups Metcon- for time 10/8/6/4/2 Wall walks Power cleans (increase weight each round…

CrossFit – Thu, Aug 24

wod

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1 squat clean + 2 front squats EMOM x 10 1 squat snatch + 2 OHS Metcon- In pairs AMRAP x 12 40 db box steps (split between) 30 synchro db hang snatches 20 burpee box overs 10 sync TTB (Use 1 db each)