Advanced Gymnastics – Thu, Sep 14

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4- sets for quality 3 strict pull ups (tempo 3 sec negative on descent) 6 strict HSPU 12 db lateral raises 18 v ups 30 second max hi-lo planks Metcon- Cash in- 100ft HSW or 8 wall walks 6 rounds 9 cal bike 6 db thrusters (22.5/15)…

CrossFit – Thu, Sep 14

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Working Every 2 mins for 6 sets. 0-2 + 2-4 mins- 4 squat cleans @80% 4-6 + 6-8 mins- 3 squat cleans @85% 8-10 + 10-12 mins- 2 squat cleans @90% EMOM x 10 1 power snatch + 1 OHS Metcon- AMRAP x 12 15/12 cal row 12…