CrossFit Endurance WOD – Tue, Sep 19
CrossFit BFG – CrossFit Endurance WOD Endurance (No Measure) In pairs AMRAP x 20 40 synchro lunges 30 cal row 20 db stoh 10 synchro down ups Rest 5 AMRAP x 20 40 synchro air squats 30 cal bike 20 synchro HRPU 10 strict pull ups