Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Team Of 4 (2 Athletes work at a time) For Time: 125 Plate Burpees (60Kgs/40Kgs) 400m Run (Holding Hands All 4) 125 Wallballs (9Kgs/6Kgs) 400m Run 125 Ground To Overhead (50Kgs/30Kgs) 400m Run 125 Toes To Bar 400m Run 50 Muscle-ups / 125 Pull-ups 400m Run…