Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 3 k row 15 minute time cap Double grace Emom 5 burpees 10 minute max cals bike
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) EMOMx12 Odd: 5 Ring Muscle-Ups Even: 3 Position Snatch (70% of 1 RM) Metcon Metcon (Time) 3 Rounds For Time Of: 10 Overhead Squats (50Kgs/35Kgs) 50 Double Unders Metcon Metcon (Time) 3 Rounds For Time Of: 10 Power Cleans (60Kgs/42.5Kgs) 20 Push-Ups 30 Wallballs (9Kgs/6Kgs) Cool…
EMOM Madness
CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (No Measure) 1/ 5 c+j plus 10 burpees over bar 2/ 5 thrusters plus 10 wall balls 3/ 5 hang squat cleans plus 10 t2b 7 rounds