Advanced Gymnastics
CrossFit BFG – Advanced Gymnastics
Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Every 2 minutes 40-25 cal bike 20 wall balls plus 20 burpees 20 OHS 40/25 plus 15 pull ups 20 power snatch 40/25 plus 20 box jumps rest 4 rounds
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Complex EMOMx10 2 Squat Snatches + 2 Overhead Squats + 2 Snatch Balance (60% Of 1 RM) Gymnastics Pull-Ups + Dips EMOMx12 Odd: 6 Strict Chest To Bar Even: 12 Straight Bar Dips Metcon Metcon (Time) 4 Rounds For Time Of: 400m Row 15 Push Jerks (60Kgs/42.5Kgs) 10…