Advanced Gymnastics
CrossFit BFG – Advanced Gymnastics Metcon (No Measure) Butterfly c2b
Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 seconds max effort 20 seconds rest Cal bike DU Thrusters Cal row OHS BOB Box jumps Dumbell clusters 1 minute rest x5
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) Amrap 10: SkiErg Calories On the minute 3 Thrusters (50Kgs/35Kgs) Weightlifting Snatch Emom x 10 Power Snatch + Snatch Balance + Overhead Squat + Squat Snatch (55-60% Of 1RM Snatch) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 Thrusters (42.5 Kgs/ 30Kgs) 3…