Daily Archives: 28/01/2018

Anarchy Hour

CrossFit BFG – Anarchy Hour Metcon Metcon (No Measure) A/ 30/30 B/ 30/30 x4 A/ Assault Bike B/ Burpees over bar A/ Rowing B/ Dumbell Thrusters A/ Wall balls B/ DU A/ AB Mat B/ Plank A/ Hang squat cleans 50/35kg B/ Ski erg A/ Kettlebell high swings B/ Press ups

EMOM Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) Every 3 minutes 20/15 cal bike 10 Thrusters 50/40kg 10 c2b

Crossfit

CrossFit BFG – CrossFit Weightlifting TnG Squat Clean emom 10 Minute EMOM 3 reps at 80% Weightlifting Split Jerk Triples 6×3 Weightlifting Back Squats (6×1 ) Metcon Metcon (AMRAP – Rounds and Reps) All Thanx to Erin The burped bleep test