Daily Archives: 05/03/2018

CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 5 Rounds for time: 60 Double-Unders 20/15 Calorie Assault Bike 6 Power Snatches (70/50) Metcon Metcon (Time) 24-21-18-15-12: Calorie Row Wallballs (9/6) Gymnastics Handstand push-ups 100 Handstand push-ups for time Cool Down

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) Chipper 50 Du 40 jump lunges 30 wall balls 20 deadlifts 70kg/50kg 10 Bar muscle ups/ c2b 5 rounds for time