CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds for time: 500m Row 50 Double unders 400m Run Weightlifting DT 5 Rounds: 12 Deadlifts (70/50) 9 Hang Power Cleans 6 Push Jerks Cool Down

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 minute emom 1/ 10 thrusters 42.5/30kg plus 5 burpees over bar 2/ 7/10 cal bike plus 10 box jumps 3/ 12 press ups plus 50 du 4/ 10 dumbell hang cleans 5/ rest 8 rounds