Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon (Time) 100 DU 50 squats 40 Press ups 30 Dumbbell clean and jerks 20 Hang power cleans 10 squat snatches 60/30kg 5 ring muscle ups 1 Run x3
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics HSPUs + Pistols Emom x 10 Odd: 14 Handstand push-ups / clap push ups / hand release push-ups Even: 14 Alternating pistols / 28 jumping lunges Weightlifting Overhead squats 5×5 (85% of 1RM) Metcon Metcon (Time) 4 Rounds for time: 10 Front squats (60/42.5) 20 pull-ups 30 dumbbell snatches…