Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 10 dumbbell clusters 20 HR Press ups 10 c2b 20 single arm push jerks 10 Pistols 5 rounds rest 2 minutes Helen
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Emom x 10 3 touch and go squat snatches (60-70%) Metcon Metcon (Time) 5 Rounds for time: 10 pull-ups 10 handstand push-ups Metcon Metcon (AMRAP – Rounds and Reps) Amrap x 10 3 clean and jerks (60/45) 5 burpees 7 toes to bar Cool Down