EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) EMOM x 10: Odd: 12/8 cal bike Even: 30 double unders + 5 burpees EMOM x 10: Odd: 15/10 cal row Even: 15 dumbbell front squats (22.5/15)
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Touch and go triple (5 sets) Weightlifting Overhead squats 6×2 at your 100-110% snatch Metcon Metcon (Time) 27-21-15-9 Cal row Burpees over rower Cool Down