CrossFit
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 60 DU 50 wall balls 40 cal row 30 Thrusters 20 Dumbell step overs 22.5/15kg 10 Dballs 70/50kg emom 5 burpees
CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Heavy single Metcon Metcon (No Measure) 10 minute emom 1/ 3 squat snatch at 80% of weight hit for heavy single 2/ 10-15 burpees over bar Metcon Metcon (No Measure) Every 4 minutes for 5 rounds 15/10 cal bike/ 20/15 cal row 1 round DT