CrossFit

wod

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 10 thrusters (60/45) 50 double unders 8 thrusters 40 double unders 6 thrusters 30 double unders 4 thrusters 20 double unders 2 thrusters 10 double unders Metcon Metcon (Time) “Modified Cindy” 10 rounds for time: 1-2-3-4-5-6-7-8-9-10 Clean and jerks (60/45) 5 pull-ups 10 push-ups 15…

CrossFit endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 2 Minutes on/ 2 minutes off x3 10 T2b 10 Hang power snatch 50/35kg 10 Thrusters 15 Hand release press ups 10 Hang power cleans 10 Front squats Max Cal row/bike/ski