EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) every 2 minutes for 18 minutes 1/ 30/20 cal bike 2/ 12 burpees plus 25 wall balls 3/ 100 DU
CrossFit
CrossFit BFG – CrossFit Weightlifting Clean and jerk Heavy single Metcon Metcon (No Measure) 10 minute emom 1/ 3 squat clean and jerks 75% of weight hit 2/ 15 t2b Metcon Metcon (Time) 15.5 27,21,15,9 Cal row Thrusters 425kg/30kg