EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 minute emom 1/ 5 cal bike plus 12 burpees 2/ 10 walll balls plus 10 dumbbell snatch 3/ 30 DU/skips plus 10 dumbell thrusters 4/ rest
CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Hang snatch (6×1 ) 80% of max hang snatch Weightlifting OHS (5X5 ) Metcon Metcon (Time) 30/20 cal bike/row 30 clean and jerks 65/42.5kg