Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Wod 1 Karen 150 wall balls for time Every time you break 15 burpees Wod 2 20 calorie row 10 Dumbell thrusters 22.5/15kg 5 rounds for time Wod 3 21 deadlifts 100/70kg 15 press ups 9 muscle ups 3 rounds for time Wod 4 100…

CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Emom x 10 1 power snatch + 1 hang power snatch + 3 overhead squats Gymnastics Death by push-ups 10 push-ups 1st min. Keep adding 1 push-up every minute until you fail Metcon Metcon (3 Rounds for reps) 3 rounds of 4 mins AMRAP (2 mins rest between…