Crossfit

wod

CrossFit BFG – CrossFit Weightlifting Snatch 15 minutes to find heavy single Weightlifting Clean and jerk 15 minutes to find heavy single Metcon Metcon (Time) 5 rounds for time 15 wall balls 10 burpee box jump over 5 Hang power cleans 90/55kg

CrossFit

wod

CrossFit BFG – CrossFit Gymnastics Toes to bar + Chest to bar 6 sets of the complex: 4 toes to bar 4 chest to bar 3 toes to bar 3 chest to bar 2 toes to bar 2 chest to bar 1 toe to bar 1 chest to bar *perform without coming off the bar…

CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting Strict press 3 sets of 10 strict presses 3 sets of 5 strict presses Weightlifting Deadlift Emom x 10 5 Deadlifts + 10 Air squats (100/75) Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 40 double unders 20 single dumbbell hang clean and jerks (22.5/15) 40 double unders…