CrossFit
CrossFit BFG – CrossFit Handstands Practice work: Handstands 10 sets- of 30 sec holds -Freestanding in a square – Freestanding with Partners assist -Handstand hold against the wall kicking up -Handstand hold against the wall but with wall walk. Choose one. Metcon (No Measure) 12 min emom 1st min- 8 Burpees 2nd min- 40 sec…