CrossFit BFG – CrossFit Handstands Practice work: Handstands 10 sets- of 30 sec holds -Freestanding in a square – Freestanding with Partners assist -Handstand hold against the wall kicking up -Handstand hold against the wall but with wall walk. Choose one. Metcon (No Measure) 12 min emom 1st min- 8 Burpees 2nd min- 40 sec…

CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD Metcon (Time) Memorial WOD for: PC Andrew Harper Cash in: 1k Row/Run/Ski 3 Rounds of: 28 Burpees 28 Pull ups 28 American KB swings (24/16) 28 Ab mat sit ups 28 Air squats 28 Push ups 28 Jumping lunges 28 Double unders/56 singles Cash out: 1k Row/Run/Ski