CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean hang squat clean 5 heavy sets Weightlifting Strict press (5×3 ) Metcon Metcon (AMRAP – Rounds) 15 minute amrap 15 Cal row/bike/ski 10 pistols/ jump lunges 5 Clean and jerks 60/45kg 80 DU
CrossFit
CrossFit BFG – CrossFit Metcon (Time) In Pairs: 3 Rounds of: 50 Cal Bike 40 Front Squats (50/35) 30 Squat Cleans (50/35) 20 Clusters (50/35) 10 Bar Mu/ Ring Dips Cash out: 50 strict Hspu or 100 Hand release push ups