EMOM Madness

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CrossFit BFG – EMOM Madness Metcon (No Measure) In Pairs 10 min: Max Distance Row Emom alternate 1-5 synchro down ups 2- 10 synchro Air Squats (Rest 3 mins) 10 min: Max distance Ski Emom alternate 1- 5 synchro wallballs 2- 10 synchro hand release pu

CrossFit

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CrossFit BFG – CrossFit Clean and Jerk EMOM x 10 1 Push Jerk + 1 Split Jerk @75% of your 1rm CJ EMOM x 10 1st min: 15/10 Cal Bike 2nd min: 1 Power Clean + 1 Squat clean @75% of your 1rm CJ Metcon (Time) Metcon: 5 rounds For time 12 Thrusters 45/32.5 100/80/60/40/20…