Home Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Metcon- 1 min on / 1 min off For Max Reps Unbroken plank = 30 reps 1- 1 min plank or Max Cals 2- DB/KB snatch or Barbell GTOH 40/30 3- Amrap- 10 air squats + 10 Jumping lunges 4- Hand release…

Home workout

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Warm up: 3 sets 15 press up toe touches 10 v sit to l sit 5 walk outs Metcon: 0-7 mins : AMRAP 7 Single arm Devil press 7 Sit ups 7 DB OHS ( 1 min rest) 8-15 mins: EMOM 6-15…