CrossFit BFG – Gymnastics Skills View Public Whiteboard Metcon (Time) Thursday evening session Metcon: 5 rounds for time: 50 kettlebell swings 40 kettlebell alternating lunges 30 kettlebell squats 20 kettlebell snatches 10 kettlebell thrusters
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursdays session: Warm up: 2 sets – 10 air squats 2 sec pause in bottom position – 20 Russian twists – 30 mountain climbers Metcon: Every 5 mins x 5 30 STOH DB/KB/ Barbell 15 jumping lunges 20 Front squats DB/KB/ Barbell 10 hand release…