Home workout
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) Emom x 10 1st min: 15 press ups 2nd min: 30 squats Emom x 10 1st min: 15 Burpees 2nd min: 30 jumping lunges
Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: 3 Sets- all with pvc pipe 10 stiff leg deadlifts 10 Dislocations 10 Thrusters Metcon for time: (All with one DB/KB) 120 DB snatches Emom 8 Lateral Jumps over DB 60 DB Hang Clusters Emom 8 Jumping Lunges 30 DB devil presses Emom 8…