CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Practise!! 7-6-5-4-3-2-1 Strict pull-ups Strict handstand push-ups Pistols (each side) Metcon (Time) 5 rounds for time: 21 cal bike/row 15 front squats (50/35) 9 power cleans (50/35)
CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) In Pairs: 40 min Rolling clock Cash in: 2000m Row 100/80/60/40/20 Synchro Air Squats 50/40/30/20/10 DB Hang snatches 50/40/30/20/10 DB hang CJ 25/20/15/10/5 Synchro Down Ups In remaining time Max Calories Bike or Ski