CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Bro Pump For quality: 5-4-3-2-1 wall walks 1-1-1-1-1 legless rope climbs 10-8-6-4-2 strict handstand push-ups Metcon Metcon (No Measure) EMOMx12: Min 1: 8 dumbbell step overs (2×22.5/15) Min 2: 12 burpees Min 3: 16/13 cal assault bike Metcon Metcon (Time) 5 rounds for time: 5 devil presses…

Endurance

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CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Calories) Endurance In pairs 0-12 Max calorie bike E2mom (inc 0:00) 30 Synchro Air squats 15-27 Max Calorie Row E2mom (inc 15:00) 20 synchro DB hang snatches 30-42 Max calorie ski E2mom (inc 30:00) 10 synchro Down ups