CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Death by v-ups / tuck-ups EMOM for as long as possible 5 rep in the first minute 6 reps in the second minute 7 reps in the third minute etc. Metcon Metcon (No Measure) EMOMx12: Min 1: 16/14 cal ski Min 2: 14 dumbbell suitcase reverse lunges…

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance WOD In 4s 40 MINS Max Calorie Bike Max Calorie Row Max Calorie Ski Every 4 mins 1- 30 Synchro Air squats + 15 synchro HRPU 2- 30 synchro Jumping Lunges + 15 synchro down ups Alternate each round. Score = Total…