CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday EMOM x 8 1 Front squat + 2 Back Squats EMOM x 8 1 Clean + 1 hang clean + 1 jerk Metcon- For time 3 rounds 30 Wallballs 30 db snatches Cash out: 15 Bar mu or strict pull ups

Emom

wod

CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM Madness EMOM x 20 1: 45 sec Calorie Bike 2: 45 sec max du or singles 3: 5-10 Toes to bar + 5-10 target Burpees 4: REST