CrossFit – Thu, Oct 27
CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets of: 3 strict presses (power clean into position) EMOM x 10 2 Squat Cleans + 2 Squat snatches (50/35) Metcon- In Pairs 42/30/18 Cal Bike Thrusters (42.5/30) *10 synchro down ups after each round.