CrossFit – Thu, Oct 6
CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG Emom x 10 1 paused squat clean (2 sec pause in the squat) + 1 front squat 1 min on / 1 min off x 5 As a pair- 1 rep YGIG Max power snatches (60/42.5) Metcon- Use 1 x DB 4 rounds for time 15…